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Photo: Steve Brown Kids need martial arts now more than ever before. Governed by targets, schools have had to sacrifice creative play to
We all intend to exercise more, but for most people leading busy lives, finding time for gym exercises and paying for membership or
Did you know though that Martial Arts classes have other hidden benefits for adults? Improved Fitness Practicing Martial Arts is an excellent form of fitness as it
Today, the term ‘black belt’ has transcended the likes of judo and karate, and taken on a meaning of its own in popular culture. The black belt is the highest coloured belt within many martial arts ranking formats, so logically its very mention conjures images of experts punching through bricks and kicking through thick strips of wood.
Martial arts have enthralled and astounded us for millennia. Despite having roots that date back to pre-historic times, to this day there are few activities that are better placed to keep us in shape while helping its students to learn how to defend themselves in combat situations.
The name ‘martial arts’ doesn’t actually have roots in East Asia, but in Europe. The term literally means ‘arts of Mars.’ To elaborate, Mars is the name of the Roman god of war and was revered as one of the most powerful gods of Ancient Rome.
It’s Anti Bullying Week this week. Bullying has far-reaching negative effects that can injure kids self-esteem and cause behavioural problems in the future. Fortunately, there are some very effective ways of nipping this in the bud, and martial arts is considered a very effective option.
There are plenty of things to do with kids that are fun, free and mostly indoors, so they can be enjoyed no matter what the
Helping children stay active can be one of hardest challenges facing any parent, especially when kids face distractions such as game consoles, smartphones and laptops.
