Tai Chi
A Chinese internal Martial Art practised through slow, controlled movements that develop balance, relaxation, breathing, and overall wellbeing.
Aikido
A Japanese Martial Art focused on redirecting an opponent’s energy through flowing movements, joint locks, and throws rather than direct strikes.
Krav Maga
A practical self-defence system developed for real-world situations, emphasising instinctive movements, threat neutralisation, and situational awareness.
Muay Thai / Thai Boxing
Thailand’s national Martial Art known as the “art of eight limbs,” using punches, kicks, elbows, knees, and clinch fighting.
Boxing
A combat sport focused exclusively on punching techniques, footwork, defensive movement, and ring strategy.
Mixed Martial Arts (MMA)
A modern combat sport that combines striking and grappling techniques from multiple martial arts such as boxing, wrestling, Muay Thai, and Brazilian Jiu-Jitsu.
Kung Fu
A broad term for traditional Chinese martial arts characterised by fluid movements, forms training, and a balance of striking, philosophy, and cultural heritage.
Kickboxing
A striking combat sport combining punches and kicks, often blending elements of traditional martial arts with modern fitness and competitive fighting.
Brazilian Jiu-Jitsu
A ground-based grappling martial art that teaches practitioners to control and submit opponents using leverage, joint locks, and chokeholds.
Ju-Jitsu
A traditional Japanese martial art combining throws, joint locks, strikes, and grappling techniques designed for self-defence.