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Having to deal with bullying can be one of the most challenging things in life. Having someone be unpleasant to you combined with
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have
Losing weight is a challenge, but weight loss is accelerated by combining a balanced diet with increased levels of activity. Exercise increases the
It’s Anti Bullying Week this week. Bullying has far-reaching negative effects that can injure kids self-esteem and cause behavioural problems in the future. Fortunately, there are some very effective ways of nipping this in the bud, and martial arts is considered a very effective option.
If you’re new to martial arts, it’s important to choose the right school for your purpose. While it can be tempting to simply choose the
The back to school period can be filled with both joy and sadness. You’ve enjoyed spending more time with the kids over the summer but
