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Self defence classes can help empower women and help them feel more confident and safe. Learning Self Defence Skills Self defence classes teach

Having to deal with bullying can be one of the most challenging things in life. Having someone be unpleasant to you combined with

It is possible to lose weight in a week, in fact the first few days of a new eating and exercise plan usually

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Bullying can occur anywhere whether it’s at school, online or in communities. Bullying can have a long lasting effect on children so whether you spot