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Best Exercise for Losing Weight – Infographic

Everyone lets themselves go a little bit over the holidays, and it can be difficult to shift that weight afterwards. If you’re looking for a fun and effective way to lose weight, getting involved in a martial arts class is one of the best ways to go.

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History & Origins

Mars the God of War
History of Martial Arts

Why are Martial Arts called ‘Martial Arts?’

The name ‘martial arts’ doesn’t actually have roots in East Asia, but in Europe. The term literally means ‘arts of Mars.’ To elaborate, Mars is the name of the Roman god of war and was revered as one of the most powerful gods of Ancient Rome. 

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History of Martial Arts

What Was The First Martial Art?

Martial arts have enthralled and astounded us for millennia. Despite having roots that date back to pre-historic times, to this day there are few activities that are better placed to keep us in shape while helping its students to learn how to defend themselves in combat situations.

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Building Self Esteem In Children

For children with low self esteem, it can sometimes take more than a few encouraging words to help give them confidence they need in everyday

How lockdown has affected mental health in children

The impact of the Coronavirus pandemic has been felt on all people of all generations across the world and it will take all of us a long time to readjust as restrictions begin to ease. Especially as we know social distancing, quarantines and testing may stay a standard part of our lives for some time yet.