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For many years martial arts has helped children grow in confidence, improve their physical condition and develop a clear and focused mind. While
If we are honest with ourselves, most of us could benefit from losing a few pounds. However, there is so much conflicting and
Martial Arts Classes for the general population have gone up in enrolment over the past few years. Although there is no single reason
Today, the term ‘black belt’ has transcended the likes of judo and karate, and taken on a meaning of its own in popular culture. The black belt is the highest coloured belt within many martial arts ranking formats, so logically its very mention conjures images of experts punching through bricks and kicking through thick strips of wood.
Martial arts have enthralled and astounded us for millennia. Despite having roots that date back to pre-historic times, to this day there are few activities that are better placed to keep us in shape while helping its students to learn how to defend themselves in combat situations.
Helping children stay active can be one of hardest challenges facing any parent, especially when kids face distractions such as game consoles, smartphones and laptops.
The impact of the Coronavirus pandemic has been felt on all people of all generations across the world and it will take all of us a long time to readjust as restrictions begin to ease. Especially as we know social distancing, quarantines and testing may stay a standard part of our lives for some time yet.
For children with low self esteem, it can sometimes take more than a few encouraging words to help give them confidence they need in everyday
