Top reasons why you should choose martial arts as your kid’s new hobby
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another activity that is great for your kid to do as a new hobby. Martial arts will teach your kid so many new skills that they […]
Choosing the right Martial Art for you
Martial arts in the UK have come a long way since Bruce Lee films brought them into the mainstream in the 1970s. There are now thousands of classes across the country. If you live in a decent-sized town or city, it’s likely you’ll have any number of different disciplines to choose from. So how do […]
Three health problems you can avoid if you practise martial arts
You might be under the impression that you’ll be putting yourself in harm’s way by taking up martial arts. The truth is that you’ll really be protecting your body in more ways than you actually realise, including the fact that combat sports have the potential to assist you in steering clear of numerous health problems. […]
Martial Arts are great for building your child’s self-confidence
Children have a sense of self-esteem comparable to that of an adult from the age of five, according to research carried out by the University of Washington. This, of course, is why it’s extremely important for parents to ensure their kids are brimming with self-confidence from an early age.
8 Reasons Martial Arts is the best exercise for out of shape people
What is the Oldest Martial Art – Infographic
How Martial Arts can improve your mental health
It is no secret that exercise can do wonders for your physical health; from weight loss to a healthier heart, the physical benefits of exercise go on and on. Yet, the benefits exercise can have on your mental health still go unacknowledged by many, despite it being one of the most effective ways to overcome […]
What Was The First Martial Art?
Martial arts have enthralled and astounded us for millennia. Despite having roots that date back to pre-historic times, to this day there are few activities that are better placed to keep us in shape while helping its students to learn how to defend themselves in combat situations.
What is a Black Belt? – Steps Towards Success
Today, the term ‘black belt’ has transcended the likes of judo and karate, and taken on a meaning of its own in popular culture. The black belt is the highest coloured belt within many martial arts ranking formats, so logically its very mention conjures images of experts punching through bricks and kicking through thick strips of wood.
How to Learn Martial Arts & How Long it Will Take?
Martial arts is engrained in human culture across the planet. We’ve all seen images of the karate master completing their katas on the edge of a cliff, or the Rocky-esque boxer unloading on the heavy bag at the gym. Don’t you want to be like them? Well, maybe without the sworn enemies and grueling workouts? […]