Can Martial Arts Help Anxiety (Part 1)
Mental Health is a point of discussion right now, as people are more open in discussing their mental wellbeing as well as their physical wellbeing. We asked our Martial Arts schools on how training can help relieve anxiety. Here is what they said. Aspects of Anxiety Mary Stevens / Athena School of Karate It’s no […]
What do you need to get the most from martial arts lessons?
There are many superb benefits to taking up martial arts for both adults and children. Not only can it give you the skills needed to protect yourself in daily life but it can get you fit and build your confidence. Of course, the major thing to think about when you’re planning to start learning martial […]
3 benefits of after-school martial arts for children
You’re right to have your head turned by the prospect of your child learning martial arts. But remember this: it’s not simply about what they will learn but also when they will learn it. This is something to consider if you’re looking at classes and fancy the idea of after-school sessions. This timeframe – while […]
Fight like a woman: Martial arts’ most iconic females
The beauty of martial arts can be found in its level of inclusivity to practitioners of all genders and ages. There are few sports out there that have produced female household names as regularly as the martial arts, and for every Bruce Lee there’s a Keiko Fukuda, and for every Conor McGregor there’s a Ronda Rousey.
Three ways martial arts help children to foster friendships
There are many reasons to get your child involved in martial arts. This includes the fact that it’s a pastime that can lead to them becoming happier and healthier than ever before. In addition, it’s also a great way for them to make friends! This is something to consider if you’re worried that your child isn’t forming bonds with their peers or doesn’t currently have a wide enough social circle. With this in mind, let’s look at three ways martial arts helps friendships to blossom.
Why your child’s behaviour could improve when practising martial arts
When your child’s behaviour reaches a new low, you can feel at the end of your tether. You don’t know how to make sure your child’s behaviour improves sooner rather than later. After all, you need to tackle the issues now before they escalate as they get older. One way you can help your child’s […]
Why are Martial Arts called “Martial Arts”? – Infographic
Why are Martial Arts called ‘Martial Arts?’
The name ‘martial arts’ doesn’t actually have roots in East Asia, but in Europe. The term literally means ‘arts of Mars.’ To elaborate, Mars is the name of the Roman god of war and was revered as one of the most powerful gods of Ancient Rome.
‘Growth Mindset’ – How can martial arts help kids in their lives outside the dojo?
Kids need martial arts now more than ever before. Governed by targets, schools have had to sacrifice creative play to desks and data. The skill of being a good learner – usually developed from trial and error – is having to be introduced as an extra thread of ‘growth mindset’ to attempt some balance for […]
6 tips on choosing a Martial Arts school
If you’re new to martial arts, it’s important to choose the right school for your purpose. While it can be tempting to simply choose the cheapest one, or the one closest to where you live, they might not necessarily be appropriate for your development. Here we look at 6 things to consider when selecting a […]