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Read about how martial arts has helped these students to boost their confidence, improve their fitness and spend more time together as a

Children have a sense of self-esteem comparable to that of an adult from the age of five, according to research carried out by the University of Washington. This, of course, is why it’s extremely important for parents to ensure their kids are brimming with self-confidence from an early age.

Parents may shy away from letting their child learn martial arts because they believe it could encourage their child to be more aggressive.

Martial arts have enthralled and astounded us for millennia. Despite having roots that date back to pre-historic times, to this day there are few activities that are better placed to keep us in shape while helping its students to learn how to defend themselves in combat situations.

Today, the term ‘black belt’ has transcended the likes of judo and karate, and taken on a meaning of its own in popular culture. The black belt is the highest coloured belt within many martial arts ranking formats, so logically its very mention conjures images of experts punching through bricks and kicking through thick strips of wood.

It’s Anti Bullying Week this week. Bullying has far-reaching negative effects that can injure kids self-esteem and cause behavioural problems in the future. Fortunately, there are some very effective ways of nipping this in the bud, and martial arts is considered a very effective option.

Bullying can occur anywhere whether it’s at school, online or in communities. Bullying can have a long lasting effect on children so whether you spot

However, entertaining on a shoestring needn’t be a chore, and as variety is the spice of life, try planning something active and different to usual.