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The holidays are over. The turkey and ham have been consumed. The mince pies have been devoured. If you even so much as

Did you know though that Martial Arts classes have other hidden benefits for adults? Improved Fitness Practicing Martial Arts is an excellent form of fitness as it

Losing weight is a challenge, but weight loss is accelerated by combining a balanced diet with increased levels of activity. Exercise increases the

Martial arts have enthralled and astounded us for millennia. Despite having roots that date back to pre-historic times, to this day there are few activities that are better placed to keep us in shape while helping its students to learn how to defend themselves in combat situations.

There are plenty of things to do with kids that are fun, free and mostly indoors, so they can be enjoyed no matter what the

Bullying can occur anywhere whether it’s at school, online or in communities. Bullying can have a long lasting effect on children so whether you spot

The impact of the Coronavirus pandemic has been felt on all people of all generations across the world and it will take all of us a long time to readjust as restrictions begin to ease. Especially as we know social distancing, quarantines and testing may stay a standard part of our lives for some time yet.