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Read about how martial arts has helped these students to boost their confidence, improve their fitness and spend more time together as a
Martial Arts Classes for the general population have gone up in enrolment over the past few years. Although there is no single reason
Mental Health is a point of discussion right now, as people are more open in discussing their mental wellbeing as well as their
Today, the term ‘black belt’ has transcended the likes of judo and karate, and taken on a meaning of its own in popular culture. The black belt is the highest coloured belt within many martial arts ranking formats, so logically its very mention conjures images of experts punching through bricks and kicking through thick strips of wood.
Martial arts have enthralled and astounded us for millennia. Despite having roots that date back to pre-historic times, to this day there are few activities that are better placed to keep us in shape while helping its students to learn how to defend themselves in combat situations.
It’s Anti Bullying Week this week. Bullying has far-reaching negative effects that can injure kids self-esteem and cause behavioural problems in the future. Fortunately, there are some very effective ways of nipping this in the bud, and martial arts is considered a very effective option.
Helping children stay active can be one of hardest challenges facing any parent, especially when kids face distractions such as game consoles, smartphones and laptops.
There are plenty of things to do with kids that are fun, free and mostly indoors, so they can be enjoyed no matter what the
