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If we are honest with ourselves, most of us could benefit from losing a few pounds. However, there is so much conflicting and
Did you know though that Martial Arts classes have other hidden benefits for adults? Improved Fitness Practicing Martial Arts is an excellent form of fitness as it
Martial arts help children develop inner confidence, which is essential for future success. A good martial arts class gives children an opportunity to develop self-confidence and the discipline required to live a productive adult life. Practising martial arts isn’t all about getting exercise. However, children who partake in regular physical activity will gain more confidence as they learn new skills and give their body an outlet for extra energy. The discipline involved in learning martial arts can affect other areas of your child’s life, most specifically their confidence.
Today, the term ‘black belt’ has transcended the likes of judo and karate, and taken on a meaning of its own in popular culture. The black belt is the highest coloured belt within many martial arts ranking formats, so logically its very mention conjures images of experts punching through bricks and kicking through thick strips of wood.
The name ‘martial arts’ doesn’t actually have roots in East Asia, but in Europe. The term literally means ‘arts of Mars.’ To elaborate, Mars is the name of the Roman god of war and was revered as one of the most powerful gods of Ancient Rome.
There are plenty of things to do with kids that are fun, free and mostly indoors, so they can be enjoyed no matter what the
The impact of the Coronavirus pandemic has been felt on all people of all generations across the world and it will take all of us a long time to readjust as restrictions begin to ease. Especially as we know social distancing, quarantines and testing may stay a standard part of our lives for some time yet.
For children with low self esteem, it can sometimes take more than a few encouraging words to help give them confidence they need in everyday
