Mental Health Benefits of Martial Arts

Anti Bullying

Aikido VS Bullying and Cyberbullying

What is bullying? It is a form of intimidation. A bully intimidates a weaker person using words or physical abuse to get him or her to do something. Many people think bullying is just a problem that goes on at school. This, unfortunately, is not true. It goes on in

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Anti Bullying

What is cyber bullying?

The rise of the internet has brought with it many positive changes to the ways we socialise: today, we can use the web to connect and collaborate with people around the world, learning more about other ways of life and keeping in touch with friends no matter where they live.

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Anti Bullying

CAN MARTIAL ARTS HELP ANXIETY (PART 2)

Read Part One Mental Health is a point of discussion right now, as people are more open in discussing their mental wellbeing as well as their physical wellbeing. We asked our Martial Arts schools on how training can help relieve anxiety. Here is what they said. Anxiety and the Martial

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Anti Bullying

Can Martial Arts Help Anxiety (Part 1)

Mental Health is a point of discussion right now, as people are more open in discussing their mental wellbeing as well as their physical wellbeing. We asked our Martial Arts schools on how training can help relieve anxiety. Here is what they said. Aspects of Anxiety Mary Stevens / Athena

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Benefits of Martial Arts

3 benefits of after-school martial arts for children

You’re right to have your head turned by the prospect of your child learning martial arts. But remember this: it’s not simply about what they will learn but also when they will learn it. This is something to consider if you’re looking at classes and fancy the idea of after-school

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Benefits of Martial Arts

Three ways martial arts help children to foster friendships

There are many reasons to get your child involved in martial arts. This includes the fact that it’s a pastime that can lead to them becoming happier and healthier than ever before. In addition, it’s also a great way for them to make friends! This is something to consider if

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