Spirit Mind & Body Studio

Spirit, Mind & Body Studio | The Old Mill |  45 London Road |  East Grinstead |  West Sussex |  RH19 1AW


 Book a FREE Martial Arts Lesson


Spirit, Mind & Body Studio | The Old Mill |  45 London Road |  East Grinstead |  West Sussex |  RH19 1AW

Day Start Time End Time Age Group Style Class Booking
Monday12:0012:45PilatesPilates / Core 45
Tuesday9:1510:15YogaHatha Yoga
Tuesday10:3011:30PilatesPilates
Tuesday18:1519:15PilatesPilates
Tuesday19:3020:30YogaHatha Yoga
Wednesday6:157:00YogaRise & Shine
Wednesday9:1510:15PilatesPilates
Wednesday10:3011:30YogaHatha Yoga
Wednesday12:0012:45FitnessHatha - Lunch
Wednesday17:1518:00Adults, Children, Family 4+KarateKarate
Wednesday18:1519:15YogaEvening Flow
Wednesday19:3020:30YogaYin Yoga & Pranayama
Thursday9:3010:30Adults 16+YogaHatha Yoga
Friday9:1510:00YogaPilates 45
Friday10:3011:30YogaSlow Yoga
Friday12:0012:45YogaLunch yoga flow
Friday18:1519:15PilatesPilates
Friday19:3020:30YogaRestorative & Pranayama
Saturday9:0010:00YogaHatha Yoga
Saturday10:1511:00Adults, Children, Family 4+KarateKarate
Sunday11:0012:00YogaFREE Community Yoga - Soulful Sunday

Any questions get in touch with Spirit Mind & Body Studio

East Grinstead 
Fitness, Karate Classes



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  The classes listed are free trial lessons hosted independently by Spirit Mind & Body Studio.

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